Mulai stuck lagi
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49.4 kg
Lost so far: 21 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 32.27g | Prot: 39.88g | Carbs: 166.69g.
Breakfast: Real Good Susu Rasa Sereal Stroberi, Naraya Oat Choco, Chia Seed, Manggis, Buah Pir. Lunch: Tomat, Daun Bawang, Cabai Merah atau Rawit, So Good Bakso Sapi Kuah, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur, Tahu, Kembang Kol, Kentang (Daging, tanpa Garam, Direbus), Buah Pir, Wortel, Buncis. Snacks/Other: Martabak Manis, Mony Oats, Roma Biskuit Sari Gandum. more...
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Losing 0.1 kg a Week
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Erdinaayu's Weight History
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