Weigh In record (no journal entry) for 10 April 2020
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62.9 kg
Lost so far: 8.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 31.20g | Prot: 97.85g | Carbs: 136.14g.
Breakfast: 統一 BODYTALK高纖低脂牛乳, 7-11 冰烤地瓜, 水煮蛋. Lunch: 水煮蛋, 煮熟的椰菜花（新鮮，烹飪中不加油）, 每朝健康 綠茶, 煮熟的紅蘿蔔, 全聯 秋葵, 愛之味 韓式泡菜, 遠洋牌 水煮鮪魚罐頭 (61,6克). Dinner: 番茄, 煮熟的雞蛋白, 煮熟的椰菜花（新鮮，烹飪中不加油）, 煮熟的黃秋葵, 煮熟的紅蘿蔔, 水煮蛋, 卜蜂 法式香草雞胸肉, 全聯 鯛魚片. more...
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2098 kcal
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Exercise:
登階機Lv10 - 1 hour, Treadmill - 26 minutes, Resting - 18 hours and 34 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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chaowenlei's Weight History
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