Weigh In record (no journal entry) for 09 April 2020
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72.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 13.72g | Prot: 54.38g | Carbs: 64.56g.
Breakfast: Jarrow Formulas Whey Protein Unflavored. Lunch: Denny's Sliced Tomatoes (3 Slices), Dole Iceberg Lettuce, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Bullritos Sauteed Onions & Peppers, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Kroger Seedless Raisins (Box), Mott's Natural Applesauce , Apples. more...
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Gaining 2.5 kg a Week
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Scamper24's Weight History
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