lerusyaaaaaaaaaaaa's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

59.2 kg Lost so far: 0.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

595 kcal

Fat: 16.10g | Prot: 23.80g | Carbs: 93.24g. Lunch: Чечевичный Суп. Snacks/Other: Банан, Шоколад. more...

1592 kcal

Exercise: Планка - 3 minutes, Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 3 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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lerusyaaaaaaaaaaaa's Journal, 09 Apr 20

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