Weigh In record (no journal entry) for 09 April 2020
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53 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 50.65g | Prot: 83.01g | Carbs: 154.64g.
Breakfast: Subway Pechuga de Pollo , Latti Queso Mozzarella , Horneaditos Pan Integral, Nuthos Almendra , Banana, Papayas . Lunch: Ramo Plátano Verde , Avocado, Alpina Queso Campesino, Mango, Spinach , Chicken Breast (Skin Not Eaten), Carrots. Dinner: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Nescafé Café Vainilla, Doña Paisa Arepa Extra Delgada, Poached Egg. Snacks/Other: Nescafé Café Vainilla, Horneaditos Tostadas Finas Hierbas , Roa Arroz con Leche. more...
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1477 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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