Weigh In record (no journal entry) for 09 April 2020
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86.9 kg
Lost so far: 31.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 27.21g | Prot: 53.83g | Carbs: 47.51g.
Breakfast: Golden Bridge Copos de Avena, Yosoy Leche de Avena. Lunch: Vitalinea Yogur Natural Edulcorado 0%, Clara de Huevo, Profand Filete de Fletán. Dinner: Coca-Cola Coca-Cola Zero, Tomates, DIA Queso Tierno, Hacendado Guindillas Extra en Vinagre, Alcaparras, DIA Atún en Aceite de Girasol, DIA Ensalada Variada. Snacks/Other: Queso Azul. more...
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Losing 1.2 kg a Week
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