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amaramei
Journal
09 Apr 20
amaramei's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
53.2 kg
Lost so far:
2.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
736 kcal
Fat: 34.45g | Prot: 42.85g | Carbs: 73.11g.
Breakfast:
Ikan Kembung Balado, Pisang, Pepaya.
Dinner:
Tahu Bacem, Kacang Rebus.
more...
1413 kcal
Exercise:
Raking - 30 minutes, Yoga - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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amaramei's Weight History
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