can_17's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

95 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 April 2020:

1073 kcal

Fat: 28.52g | Prot: 45.85g | Carbs: 154.97g. Breakfast: Telur Ceplok, Nasi Pecel. Dinner: Ikan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult, Cilok. more...

3561 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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can_17's Journal, 09 Apr 20

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can_17's Weight History