resadh's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

76 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

611 kcal

Fat: 28.76g | Prot: 36.87g | Carbs: 51.47g. Lunch: Bakwan, Chicken Nuggets, Soto Ayam. Dinner: Tangerine, Nasi Putih, Soto Ayam. Snacks/Other: Pie. more...

2330 kcal

Exercise: Cardio - 45 minutes, Aerobics - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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resadh's Journal, 09 Apr 20

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resadh's Weight History