Weigh In record (no journal entry) for 09 April 2020
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76 kg
Lost so far: 17.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 50.78g | Prot: 42.15g | Carbs: 99.26g.
Breakfast: Коровка из Кореновки Творог 9%, Чабан Сметана 25%, Чабан Сливочное Масло 82,5%. Lunch: Гречка Отварная, Красные Помидоры, Сыр Домашний, Хлебозавод 22 Хлеб Бородинский Классический. Snacks/Other: Orion Choco Pie, MacCoffee Кофе 3 в 1 Original. more...
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Gaining 0.7 kg a Week
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far.shah's Weight History
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