Weigh In record (no journal entry) for 22 September 2010
|
64.6 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2010:
|
765 kcal
|
Fat: 24.91g | Prot: 22.42g | Carbs: 122.01g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Organic Flax Plus Multibran Cereal. Lunch: Quinoa, Go! Go! Asiago Dip (Tastefully Simple), Chickpea Soup, Water, Green Peppers. more...
|
|
1933 kcal
|
Exercise:
Driving - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jetaiken's Weight History
|