Weigh In record (no journal entry) for 09 April 2020
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 27.85g | Prot: 67.47g | Carbs: 70.16g.
Breakfast: Skipjack Tuna (Cooked, Dry Heat) , Finna Kerupuk Udang, Soft Boiled Egg, Soft Boiled Egg, Indomie Mi Goreng Ayam Geprek, Papaya. Dinner: Chicken Breast, Fried Tofu , Dried Fish, Whole Wheat Bread, Cheese, Sunpride Banana. more...
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1424 kcal
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Exercise:
Desk Work - 3 hours, Studying - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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raukusuma's Weight History
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