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LeleRumo
Journal
09 Apr 20
LeleRumo's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
88.9 kg
Lost so far:
1.4 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
790 kcal
Fat: 8.63g | Prot: 35.56g | Carbs: 148.19g.
Breakfast:
Latte (Latte Intero), Fette Biscottate e Marmellata.
Lunch:
Spaghetti al Pomodoro e Verdure.
Dinner:
Conad Pere Williams, Insalata Mista Verde, Petto di Pollo, Carne.
Snacks/Other:
Frutta Secca Mista.
more...
4547 kcal
Exercise:
Race - 1 hour and 22 minutes, Running - 6/mph - 1 hour, Tennis - 1 hour, Resting - 12 hours and 6 minutes, Sleeping - 8 hours and 32 minutes.
more...
Gaining 2.1 kg a Week
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LeleRumo's Weight History
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