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marika66608
Journal
09 Apr 20
marika66608's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
83.8 kg
Lost so far:
1.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
1483 kcal
Fat: 83.89g | Prot: 49.25g | Carbs: 132.53g.
Breakfast:
Чай с Медом, София Печенье Брауни Шоколадное, Чай, Овсяноблин с Сыром и Помидором.
Lunch:
Каравай Хлеб Черный Столовый, Перекресток Салат Нежность.
Dinner:
Бутерброд с Колбасой, Тонус Сок Овощная Смесь.
more...
2310 kcal
Exercise:
Занятия по приложению - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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marika66608's Weight History
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