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719 kcal
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Fat: 18.56g | Prot: 46.73g | Carbs: 98.89g.
Breakfast: Cap Enaak Krimer Kental Manis, Kraft Cheddar, Roti Gandum, Buah Naga. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), Buncis, Wortel, Kentang (Daging, tanpa Garam, Direbus), Tempe Rebus, Carnivor Whey Protein Isolate. Snacks/Other: Kopi, Indomilk Susu Kental Manis. more...
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Mang AHRR's Weight History
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