Weigh In record (no journal entry) for 09 April 2020
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76 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 150.05g | Prot: 110.00g | Carbs: 30.16g.
Lunch: 대파, 삼겹살구이, 아몬드, 브라질너트. Dinner: 브로콜리, 신선애 닭가슴살, Spectrum 아보카도 오일, Jarrow Formulas MCT오일, 청양고추, 아보카도. Snacks/Other: 아몬드, 매일 바이오 플레인 요거트, 냉동 블루베리. more...
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Losing 3.5 kg a Week
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dlrhksdn58's Weight History
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