Weigh In record (no journal entry) for 17 June 2013
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123 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 34.00g | Prot: 130.24g | Carbs: 237.12g.
Breakfast: ymerdrys, havregryn, Raisins, Dried Apricot. Lunch: kylling brystfillet barbecuemarinade, Yellow Sweet Corn, Walnuts, Peach, Raspberries, Strawberries, Tomatoes, Carrots, Radishes, Cucumber (with Peel), White Potatoes (Flesh and Skin). Dinner: Tykstegboffer, Spinach, Spaghetti/Marinara Pasta Sauce, White Potatoes (Flesh and Skin). Snacks/Other: Sweet or Dark Chocolate. more...
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3287 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Septimus_Tancred's Weight History
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