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Stefano10
Journal
17 Jun 13
Stefano10's Journal, 17 Jun 13
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Weigh In record (no journal entry) for 17 June 2013
85.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2013:
226 kcal
Fat: 3.08g | Prot: 7.96g | Carbs: 42.81g.
Lunch:
Melanzana, Pane tipo Rosetta.
more...
2497 kcal
Exercise:
Running (jogging) - 5/mph - 28 minutes, Bicycling (slow) - 11/mph - 17 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Stefano10's Weight History
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