L.lengan 35.5 L.pingg 90 L.panggl 102 L.paha 61
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61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 38.30g | Prot: 78.71g | Carbs: 160.14g.
Breakfast: Sawi Putih, Nasi Goreng, Tahu Kukus, Udang Panggang, Madu. Lunch: Nasi Putih, Ikan Kembung Balado, Tumis Kangkung. Dinner: Pempek, Es Kelapa Muda, Brokoli Dimasak (dari Segar), Ikan Kembung Balado. Snacks/Other: Regal Marie. more...
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1646 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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megarinaldi's Weight History
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