kittita23's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

70.8 kg Lost so far: 3.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

488 kcal

Fat: 10.88g | Prot: 40.09g | Carbs: 57.51g. Breakfast: Bombón de proteina. Dinner: Bimbo Rapiditas Clásicas, Relleno para tacos. Snacks/Other: Royal Flan Light, Durazno. more...

2939 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Vibrating Platform Machine - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kittita23's Journal, 08 Apr 20

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kittita23's Weight History