joaocarlosferreira's Journal, 08 Apr 20

mais 10 km pra conta depois uma agua coco

View Diet Calendar, 08 April 2020:
347 kcal Fat: 6.13g | Prot: 9.18g | Carbs: 63.29g.   Lunch: Tempura de Vegetais. Dinner: Tempura de Vegetais. Snacks/Other: Nescau Nescau com Leite, Kellogg's Sucrilhos, Kero Coco Água de Coco (200ml). more...
3300 kcal Exercise: corrida - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

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