Weigh In record (no journal entry) for 16 June 2013
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89.8 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 107.51g | Prot: 197.79g | Carbs: 123.59g.
Breakfast: Avocados, Hemp Protein Powder 15g. Lunch: High Protein Vanilla Shake. Dinner: Sardines in Water, Hemp Hearts, Madras Lentils, Quinoa. more...
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Gaining 0.2 kg a Week
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