Weigh In record (no journal entry) for 08 April 2020
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 69.34g | Prot: 91.76g | Carbs: 177.94g.
Breakfast: Café Cortado, MuscleTech Platinum Creatine, Holanda Helado de Vainilla , Lala 100 Proteina (250ml), Quaker Avena Instantánea Chocolate y Avellana. Lunch: Isadora Frijoles Refritos Bayos, Huevo Revuelto, Vips Enchiladas Suizas. Dinner: Gamesa Galletas Saladitas, Aguacate, McCormick Mayonesa (10g), Tuny Atún Aleta Amarilla en Agua Light, Quaker Avena Instant 0% Azúcar , Lala 100 Proteina (250ml). Snacks/Other: Mangos, Pay de Queso. more...
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2494 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Deimos Vega's Weight History
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