ali_timis's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

99.2 kg Lost so far: 5.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

1644 kcal

Fat: 68.13g | Prot: 72.73g | Carbs: 175.97g. Breakfast: Ricotta (Latte Intero), Pecorino, Gran Pavesi Cracker Salati. Dinner: Cavolini di Bruxelles Cotti, Orogel Melanzane Grigliate, Pasta al Sugo. Snacks/Other: Alibio Soia Burger alle Verdure Grigliate. more...

2729 kcal

Exercise: Circuit Training - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ali_timis's Journal, 08 Apr 20

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ali_timis's Weight History