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1599 kcal
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Fat: 79.98g | Prot: 104.36g | Carbs: 112.09g.
Breakfast: Jumbo Slagers Achterham, AH Dikke Meergranen Rijstwafel . Lunch: Lidl Pindakaas, Gekookt Ei, Aldi Gegrilde Kipfilet, Zalmfilet, Plus Beiers Landbrood. Dinner: AH Kipdijfilet, Aldi Speklap, Jumbo Stokbrood Kruidenboter. Snacks/Other: Napoleon Zwart-Wit Kogel, AH Rijstwafel met Zeezout, Calvé Pindakaas (15g). more...
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1975 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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