Weigh In record (no journal entry) for 08 April 2020
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 85.47g | Prot: 96.72g | Carbs: 5.58g.
Lunch: Swift Coxinha da Asa Temperada, Gallo Azeite de Oliva Extra Virgem, Performance Nutrition Iso Whey Protein. Dinner: Performance Nutrition Iso Whey Protein, Barriga de Porco, Pif Paf Coxinha da Asa Temperada, Jiló. more...
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Losing 3.5 kg a Week
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simonejambo's Weight History
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