claudiasirkkis's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

61 kg Lost so far: 1.9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

753 kcal

Fat: 19.33g | Prot: 36.16g | Carbs: 103.58g. Breakfast: Elovena Puuro, Innocent Super Smoothie Antioxidant. Lunch: Atria Porsaan Sisäfile, Pirkka Uunijuurekset . Snacks/Other: Valio Vaniljakastike, Mandariini, Keiju Paahdetut Siemenet Levite, Vaasan Ruispalat Ohut Herkku, Kymppi Mämmi. more...

1934 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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claudiasirkkis's Journal, 08 Apr 20

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claudiasirkkis's Weight History