Weigh In record (no journal entry) for 08 April 2020
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 39.11g | Prot: 50.48g | Carbs: 190.44g.
Breakfast: Хлеб Черный, Хлеб Черный. Lunch: Салат с яйцом и огурцом в сметане. Dinner: Помидоры, Бутерброд с Сыром, Каша Пшенная на Воде, Словяночка Молоко 2,5%. more...
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Losing 2.8 kg a Week
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