Weigh In record (no journal entry) for 08 April 2020
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 65.85g | Prot: 64.24g | Carbs: 142.48g.
Breakfast: Terong Balado, Perkedel Kentang, Telur Balado, Nasi Putih. Lunch: Selada, Mentimun (dengan Kulit), Tomat Merah, ABC Saus Sambal, Mayones Biasa, Bimoli Minyak Goreng, Telur Goreng, Sari Roti Roti Tawar (2). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Indomilk Good To Go Chocolate Avocado (250ml), Richeese Cream Cheese Wafer, Nescafe Classic, Good Day Cappuccino. more...
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Losing 2.1 kg a Week
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diantriyu's Weight History
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