Weigh In record (no journal entry) for 08 April 2020
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76.3 kg
Lost so far: 0.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 55.72g | Prot: 80.08g | Carbs: 158.79g.
Breakfast: Arla Prästost 31%, Brieost, Surdegsbröd, Bregott Mellan, Marmelad. Lunch: Weight Watchers Linssoppa. Dinner: Arla Creme Fraiche, ICA Basic Riven Ost, Makaroner, Vitt Mjöl, Tonfisk i Vatten (Konserverad). Snacks/Other: Eldorado Müslibar Choklad, Barbells Protein Bar Salty Peanut, Annas Pepparkakor, Wasa Rågrut, Kaviar, Wasa Sport Knäckebröd, Bregott Mellan. more...
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2099 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.3 kg a Week
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