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_alex_nata
Journal
07 Apr 20
_alex_nata's Journal, 07 Apr 20
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-0.1
59.7 kg
Lost so far:
13 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2020:
983 kcal
Fat: 34.02g | Prot: 32.57g | Carbs: 135.51g.
Breakfast:
Гранат.
Lunch:
Сладкие Булочки (с Корицей и Изюмом).
Dinner:
Избенка Пельмени с Куриной Грудкой, Байкальский Снежок.
more...
1783 kcal
Exercise:
Hiking - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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_alex_nata's Weight History
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