Weigh In record (no journal entry) for 07 April 2020
|
73.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 34.15g | Prot: 78.33g | Carbs: 193.71g.
Breakfast: Mermelada, Miel, Huevo Frito, Naranjas, Manzana Verde, Haz de Oros Pancakes Light. Lunch: Pan de Pita Blanca, Bimbo Pan Árabe Integral Pan Pita, Quinoa (Cocida), Perejil, Pepino (Pelado), Tomates, Hummus, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Pechuga de Pollo. Dinner: Bimbo Pan Tajado Integral , Crema de Zanahoria. more...
|
|
2149 kcal
|
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|