Weigh In record (no journal entry) for 07 April 2020
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 85.07g | Prot: 101.21g | Carbs: 166.25g.
Breakfast: Azúcar, Lala 100 Proteina (250ml). Lunch: Zanahoria, Aguacate, Bimbo Pan Integral (60g), KFC K-Tiras. Dinner: Tortillas de Maíz, Cecina de Pecho de Res (Salados, Cocidos). Snacks/Other: Mangos, MuscleTech Platinum Creatine. more...
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2305 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Deimos Vega's Weight History
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