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evil49
Journal
16 Jun 13
evil49's Journal, 16 Jun 13
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Weigh In record (no journal entry) for 16 June 2013
138.9 kg
Lost so far:
4.7 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2013:
1757 kcal
Fat: 73.95g | Prot: 144.46g | Carbs: 125.30g.
Breakfast:
Натуральный Сыр, Творог (Обезжиренный), Вареное Яйцо, Ряженка.
Lunch:
Яблоко, Чечевичный Суп.
Dinner:
Рагу из Овощей, Язык Говяжий, Говяжий Фарш (95% Постного Мяса с 5% Жира), Жареная или Запеченная Курица.
more...
4098 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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evil49's Weight History
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