Weigh In record (no journal entry) for 07 April 2020
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61.6 kg
Lost so far: 11.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 18.41g | Prot: 56.03g | Carbs: 62.48g.
Breakfast: Muz, Pınar Protein Laktozsuz Kakaolu Süt, Haşlanmış Yumurta. Dinner: Közlenmiş Patlıcan, Dana Eti. more...
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Losing 0.7 kg a Week
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