Weigh In record (no journal entry) for 07 April 2020
|
60.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 63.84g | Prot: 151.45g | Carbs: 68.90g.
Breakfast: Ponnath Wiener Würstchen, Aldi Esrom, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Grafschafter Weizen-Toastbrötchen. Lunch: OceanSea Schlemmerfilet Broccoli . Dinner: Kaufland Harzer Roller, Harry Körner Balance Sandwich. Snacks/Other: More Nutrition Total Protein Schoko-Brownie, K-Classic Erdnüsse Pikant, Apfelkuchen. more...
|
|
1911 kcal
|
Exercise:
Gym - 30 minutes, Sitting - 2 hours, Mowing Lawn - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|