lerusyaaaaaaaaaaaa's Journal, 07 Apr 20

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Weigh In record (no journal entry) for 07 April 2020

59.3 kg Lost so far: 0.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

801 kcal

Fat: 29.68g | Prot: 32.78g | Carbs: 95.12g. Breakfast: Котлета Свиная, Котлета Свиная, La Pasta Вермишель Тонкая. more...

1433 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Squats (Legs) - 2 minutes, Планка - 1 hour and 2 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lerusyaaaaaaaaaaaa's Journal, 07 Apr 20

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