Weigh In record (no journal entry) for 07 April 2020
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61.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 39.30g | Prot: 105.43g | Carbs: 97.48g.
Breakfast: Cannelle, Celnat Graines de Chia, Bjorg Avoine Calcium, Son d'avoine. Lunch: Sauce Tomate, Mozzarella, Filet Mignon de Porc, Tomates, Huile d'Olive, Clémentines, Picard Petits Pois et Jeunes Carottes. Dinner: Andros Compote Pomme Nature sans Sucre Ajouté, Huile d'Olive, Sauce Tomate, Picard Petits Pois et Jeunes Carottes, Filet Mignon de Porc. Snacks/Other: Basilic, Graines de Courge. more...
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2160 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Popper's's Weight History
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