Weigh In record (no journal entry) for 07 April 2020
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98.9 kg
Lost so far: 2.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 65.80g | Prot: 72.07g | Carbs: 176.35g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Clover Cheddar Flavoured Full Cream Processed Cheese, Fried Egg , Woolworths Streaky Wood Smoked Bacon . Lunch: Ina Paarman's Blue Cheese Salad Dressing, Tomato Puree, Grated Cheddar Cheese, Woolworths Sliced Cooked Sandwich Ham, Woolworths Soft Flour Tortilla Wraps, Mushrooms . Dinner: Woolworths Long Life Fat Free Milk, Butter (Salted) , Parmesan Cheese (Grated) , Mushrooms , White Flour, Penne, Eskort Russian. Snacks/Other: Chocolate Chip Biscuit, Chocolate Chip Biscuit, Air Popped White Popcorn . more...
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Losing 11.2 kg a Week
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tanika21's Weight History
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