Marti006's Journal, 07 Apr 20

Breakfast of the day☀️
Consigliatissimi i cracker di riso soffiato o pane integrale tostato con formaggio spalmabile, miele e noci!😋

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1714 kcal

Fat: 64.91g | Prot: 82.23g | Carbs: 216.37g.   Breakfast: Weight Watchers Fette Integrali, Vital Nature Latte di Avena , Benesì Coop Formaggio Fresco Spalmabile, Dried Chia Seeds , Almonds , Honey , Walnuts, Banana, Strawberries. Lunch: Pear, Sweet Red Peppers , Multigrain Bread, Mixed Salad Greens, Grilled Chicken, Orange. Dinner: Pear, Egg, Pam Panorama Bietola Cotta al Vapore, Buitoni Pasta Sfoglia Rotonda, Multigrain Bread, Cooked Artichoke (Fat Not Added in Cooking), Orange, Re Salmone Salmone Affumicato . more...

1378 kcal

Exercise: Cardio - 30 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...