merce galdiran's Journal, 07 Apr 20


View Diet Calendar, 07 April 2020:
783 kcal Fat: 32.19g | Prot: 75.09g | Carbs: 47.42g.   Lunch: Cap Cay Kuah, Putih Telur Matang, Tumis Kangkung, Sambal Goreng, Ikan Panggang. Snacks/Other: Air Kelapa, Indocafe Coffeemix 3 in 1. more...
1983 kcal Exercise: Renang 30 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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merce galdiran's Weight History


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