Weigh In record (no journal entry) for 15 June 2013
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85.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 34.82g | Prot: 35.67g | Carbs: 125.31g.
Breakfast: Café con Leche, Pan Integral. Lunch: Coca-Cola (600 ml), Arroz Frito Pollo. Snacks/Other: Maní. more...
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Losing 4.2 kg a Week
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Alexander Obando's Weight History
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