Weigh In record (no journal entry) for 07 April 2020
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89 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 68.81g | Prot: 185.91g | Carbs: 293.81g.
Breakfast: Milbona Gratin Käse, Äpfel, Banane, Porridge, Knusperone Reiswaffeln mit Joghurt, ESN Designer Whey Protein - Vanilla. Lunch: Reis (Gekocht), Hähnchen süß-sauer, Milbona High Protein Quark-Creme Erdbeere. Dinner: Gut & Günstig Hähnchen Schinken, Aldi Salami, Lidl Pizzateig & Tomatensoße. Snacks/Other: Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt, Magerquark, Choceur Titan Sticks. more...
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Gaining 1.4 kg a Week
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sebbo83.st's Weight History
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