mamou2905's Journal, 07 Apr 20

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Weigh In record (no journal entry) for 07 April 2020

69.7 kg Lost so far: 7.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

350 kcal

Fat: 7.71g | Prot: 10.14g | Carbs: 56.93g. Breakfast: SchapfenMühle Porridge Hafermahlzeit Natur, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch. more...

2387 kcal

Exercise: Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Desk Work - 5 hours, Housework - 3 hours, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 25 minutes. more...

Gaining 4.6 kg a Week

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mamou2905's Journal, 07 Apr 20

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mamou2905's Weight History