Weigh In record (no journal entry) for 07 April 2020
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82 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 52.15g | Prot: 96.82g | Carbs: 59.80g.
Lunch: 美國紅蘋果, 光泉 無糖豆漿, 水煮蛋. Dinner: 水餃, 光泉 無糖豆漿, A菜, 甜椒, 豬里肉（全塊，瘦肉）, 冬瓜排骨湯, 鮭魚. more...
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steady weight
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