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1031 kcal
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Fat: 54.26g | Prot: 95.60g | Carbs: 40.82g.
Breakfast: Silk Leche de Almendras , Alpina Mantequilla sin Sal, Alpina Queso Finesse, Huevo, Atún en Agua (Enlatado), Auyama. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Coco , Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Justo y Bueno Salsa de Piña, Pietrán Jamón de Pavo, Alpina Queso Finesse, Clara de Huevo. more...
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1777 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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yhizhak3's Weight History
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