Weigh In record (no journal entry) for 07 April 2020
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77.5 kg
Lost so far: 0.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 40.34g | Prot: 37.94g | Carbs: 65.62g.
Lunch: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Mentimun (Kupas), Sawi Dimasak (dari Segar), Paru Sapi Goreng. Dinner: Sosis Daging Sapi, Pizza Hut Super Supreme. Snacks/Other: Chia Seed, Pir Asia. more...
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2148 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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ELFIRA SYEBAN's Weight History
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