Weigh In record (no journal entry) for 06 April 2020
|
79.7 kg
Lost so far: 16.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 46.66g | Prot: 57.42g | Carbs: 155.56g.
Breakfast: Nonni's Cioccolati Biscotti (24g). Lunch: Ground Beef (Cooked), White Rice. Dinner: Salad Dressing, Mixed Salad Greens, Spaghetti with Tomato Sauce and Meatballs. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zchefdonna's Weight History
|