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Idealnya...penurunan Berat Badan itu Brp Kg/Brp Hari?
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78.3 kg
Lost so far: 19.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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315 kcal
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Fat: 12.31g | Prot: 21.13g | Carbs: 30.23g.
Breakfast: Pepaya. Lunch: Nasi Goreng, Sambal Goreng Kentang. Dinner: Rendang, Nasi Goreng, Sambal Goreng Kentang. Snacks/Other: Sup Mie Instan. more...
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Losing 1.8 kg a Week
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 Comments
06 Apr 20 by member: indahpersari16
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06 Apr 20 by member: indahpersari16
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lebih dari 1kg penurunan brat badan/minggu berarti sudah tidak normal
06 Apr 20 by member: indahpersari16
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07 Apr 20 by member: tiararamadanti
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0.5-1 kg 1 Minggu atau 2kg-berapaa gitu lupa selama 1 bulan kalau nggak salah sih gitu hehe
08 Apr 20 by member: shellalu
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Resty Ria's Weight History
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