Weigh In record (no journal entry) for 07 April 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 49.87g | Prot: 81.14g | Carbs: 115.30g.
Breakfast: Pisang. Lunch: Bakso Daging Sapi, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Kecipir, Kecambah, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Telur Asin, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Kecipir. Snacks/Other: Aice Sweet Corn, Dua Kelinci Sukro Oven, Tango Wafer Vanilla. more...
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Losing 0.2 kg a Week
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